Both the treadmill and stair stepper work the major muscle groups of the lower body, including the quadriceps, hamstrings and gluteals. This is even the case when you are resting. You want to maximize your calorie burn. Walking at a moderate intensity has other benefits outside of burning calories. 1. Walking at a 10% incline and using the. A randomized study found that skipping rope provided more calories per minute than running. I never stepped foot on a treadmill, Stairmaster or elliptical, or into a gym. But if you stress yourself by busting your ass for 1 minute, all day long your body will be burning more calories. 1. 18–10. You will burn more calories per mile when walking uphill. Burn more calories than you consume. On the elliptical, that same 185-pound person will burn 378 calories. You can only do low-body workouts with a stair climber. 0 MET value. Do Planet Fitness locations have stairs specifically? Most Planet Fitness locations have three to five stairmasters. 1. While running on the treadmill, an individual with 130 pounds running for an hour at a 5mph pace, will lose about 578 calories and if you weigh 200 pounds, you will burn about 1080 calories. It is. 255 calories, for example). Calories burned in 10 minutes: 7. “Walking up stairs is challenging cardiovascularly, more intense than. In comparison, the Stairmaster will only burn 400. Repeated cardio exercise using the StairMaster significantly helps you in improving your heart health. So if the elliptical burns more calories and is better for cardio, we can easily conclude that the elliptical is. 5 or fewer METs, body weight exercises may produce moderate intensity. Loaded Kettlebell Carries. "Due to the oxidative stress at the cellular level, your body starts increasing the mitochondria. Yes, treadmills are better at purely burning calories, but you should keep in mind that they’ll exhaust your energy faster. 4. Both the Stairmaster and the treadmill are a good way to lose weight. Insoluble fiber: Fiber also plays a role in caloric intake, since insoluble fiber is not absorbed. 2 mph (11. Calorie burning. walking, climbing stairs,. Stairmaster vs Treadmill. The lifting of the leg requires more work than walking and also more ground force, allowing you to burn a lot of calories in a short amount of time. In this case, keep reading the sections below. The treadmill is a better option for those with joint pain, as the soft. The average 30-minute run on a treadmill for a 155-pound person going approximately at a 10-minute-mile pace burns about 223 calories. 2. Do it for five to 20 minutes. If walking at 3 mph allowed you to burn 232 calories in an hour, walking up a 15-percent incline at the same speed would result in 140 more calories burned for a 60-percent increase in effort. D. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. However, these values are rough estimates and may differ depending on machine settings and individual. I don't know how I did the stairmaster all those years ago but walking at the highest incline at a 4. If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. A comparative study published in the Journal of Strength and Conditioning Research found that running on a treadmill burned between 490 and 646 calories an hour, while an exercise bike burned. Burning 1,000 calories a day is easier for some people than others. 2. Cons. Using the treadmill for higher intensity workouts will burn far more calories than using the StairMaster. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week's time. It typically has a handlebar and foot pedals, which you use to step up or down the device’s rails. A treadmill or running on the roads is pure cardio. Walking at a steep incline for an hour burns 440 calories if you’re 160 pounds. Both are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. Read on to learn more about the many benefits of a StairMaster workout. ago. Treadmill workouts are lower risk than outdoor jaunts. Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. Walking up and down stairs burn more calories than walking on a flat surface at a moderate pace. The treadmill will always give out a high-calorie burn than the Stairmaster if the workout is consistently intensive because it utilizes most body parts that require effort in movement. It is not all gloom though. If that treadmill is saying that you're doing 6. Is the Stairmaster or treadmill better for weight loss? Both machines can be effective for weight loss. Set the treadmill to a 10-percent incline to benefit in a bonus calorie reduction. 5 calories per minute. 9. 2 mph (11. Burning more calories than you consume can help you lose weight. 5 kg of body fat) a month. 0 pace has me burning more calories than the stairmaster (according to the machines). A Stairmaster workout burns around 400 calories. 247 calories burned. Therefore, if your goal is to burn as many calories as you can before feeling exhausted, the treadmill is the better alternative. But for most of us, the Stairmaster is the way to go for calorie burning. For best weight loss results, you will want to exercise to build muscle and burn. If that pace is stepped up to vigorous, between 14 to 16 mph, you can burn 960 calories per hour. I'm 5'4" 135, according to Strava, I burn around 121 calories per mile at 158 bpm heart rate, for the same run with the same data, Garmin puts me at 96 calories per mile. Another benefit is that treadmills are generally more budget-friendly than stairmasters. I have really bad knees, and the constant climbing puts a lot of strain on them. Studies show that a simple 30-minute workout in a StairMaster can burn 300 to 400 calories, depending on the intensity of the workout. As an example, if you run for 30 minutes, the treadmill might report that you burn 400 calories, but it’s realistic to assume that you actually burned anywhere from about 350-450 calories. Treadmill. A faster “climb” will burn more calories than a slower session. Post-Weights. In fact, just thirty minutes of moderate climbing can burn more than 280 calories. If you’d like to exercise on an incline, try this treadmill sequence: Set the treadmill to flat. Therefore, for faster fat loss the treadmill is the better way to go because you can lose up to 600 calories after a high-intensity workout on it. 5-centemeter) step for fuller range of motion than the eight-inches of a step mill. an elliptical and a treadmill. Finally, stair climbers are a great way to burn calories. For weight loss, you’ll need to do more than stroll. For these workouts, the Stairmaster will. The number of calories burned on the steps tends to be at least 1/4-1/3 times higher than when using other machines within the same amount of time. If you are climbing stairs leisurely, the MET value could be 8 and if you are running up the stairs the intensity could be as high as 14 or even more! For example; if you weigh 180 lbs and are using Stairmaster at a moderate to fast pace, you can burn-. Increase the level to 12 and sprint for 30 seconds, then return to level 6 for 1 minute. Steady state, or moderate-intensity cardio, is what many people are used to. First, walking up and down stairs burns more calories than walking on a flat surface at a moderate pace. Use intervals to accelerate fat-burn: Walk for one minute at a speed that challenges you. However, a treadmill can be more effective for running and jogging, which can contribute to a higher calorie-burn rate than a stepper. On average, most people will burn around 200 calories on the stair-master in a half-hour, compared to up to 300 calories on the treadmill in the same amount of time. In fact, studies have shown that individuals can burn up to 50% more calories per minute on a Stairmaster than on a treadmill at similar exertion levels. A quick 10-minute workout of walking the stairs at a moderate pace can result in a calorie burn of 3. Cost. Walking at a leisurely pace of roughly 3. In terms of calorie burn, studies have indicated that walking or jogging on a treadmill may be slightly better for burning calories compared to using a stairmaster. While they started as a sort of wooden stairmaster, they are now much more evolved and pleasant to use. That said, according to Harvard Health, a 155-pound person will burn about 324 calories from 30 minutes on an elliptical. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. 2. First, walking up and down stairs burns more calories than walking on a flat surface at a moderate pace. To boost your calorie burn, consider increasing the intensity of your elliptical workouts. If you want to get a full rundown of all the elliptical has to offer, check out our article on the 14 Best Elliptical Benefits. Choosing a brisk high-incline walk might be just right to peak your heart rate. 0 pace has me burning more calories than the stairmaster (according to the machines). A review of their features will help you decide which machine best meets your needs and gives you the best calorie burn for your time. A. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. However, if you have a slower running pace or walk on the treadmill, the stairmaster will be the better option. 10-minute warm-up at approximately 60% HRMax. All that being said, the most "fit" cardiovascular athletes are cross country skiers . According to MayoClinic. On average, treadmills burn up to 700 calories per hour, and Stairmasters burn. Treadmills burn more calories than stairmasters if you want to burn fat. 5. 1. 2. But the results of one small-scale study suggest that running on a treadmill may burn more. Calories burned: 476–705 calories/hour. This is because an elliptical is used for lower and upper-body exercises, thus leading to more-significant calorie burn. That's one rep. Again, this is only a rough estimate; the calories you burn after exercise depend on your fitness level and other. However, a Spinning class is much more intense so you can expect to burn anywhere from 400-600 calories if you push. MORE: 18. There isn't nearly as much strain on the knees, and you are burning more calories than just walking on a treadmill with no incline. As earlier suggested, the number of calories burned in a single session. 6 to 5. Completing a running workout on a treadmill often burns more calories than climbing stairs. Weight control. Here, cardiovascular rate amps the metabolism too. Walking is a. The good news? Both can be achieved by climbing 10 flights of stairs a day. A faster “climb” will burn more. Effort increases by 4 percent for every 1 percent of incline, according to a 2013 article written by fitness coach Dave Wavey. If you’d like to exercise on an incline, try this treadmill sequence: Set the treadmill to flat. An elliptical and treadmill are two of the most common cardio machines found in gyms. THE BETTER WORKOUT. We also know that to lose weight, you need to burn more calories than you're ingesting. Simultaneously, you will burn 80 calories within 20 minutes. Calorie Burn: On average, a person weighing 160 pounds can burn approximately 657 calories in an hour on a Stairmaster, while on a treadmill, the same person can burn around 606 calories in. Similar to the Stairclimber, the elliptical also has a few downsides. The mechanics of the cardio have changed (and are maybe less efficient, which would burn more calories), and the intensity is higher (as one big step is a higher % of 1RM than two small steps, which can be tiring), but it doesn't mean that that one big. The StairMaster costs about $300-500, whereas an. 17 calories for every step you climb and every stair descended burns about 0. Whether you are sweating it out at the gym, or you are planning to make a large purchase to your home gym, figuring out the best, high-quality workout equipment can feel a little confusing. A woman works out on stairs. Q: Does StairMaster or incline burn more calories? A: Both the StairMaster and incline workouts can be effective for burning calories. On the other hand, a Stairmaster is focused on toning your muscles, and as a result, it will burn fewer calories than the elliptical. So people who are thinking like “does StairMaster burn fat”? Here is the answer, Just 30 minutes on StairMaster can burn up to 280 calories with a moderate workout. This means, due to a lack of available energy, your body will turn to fat for fuel. The NordicTrack FS10i has a 3-in-1 design that brings an elliptical, treadmill, and stepper into a single footprint. On the other hand, a Stairmaster is focused on toning your muscles, and as a result, it will burn fewer calories than the elliptical. However, some studies indicate that a 30-minute medium to low-intensity training on a StairMaster burns around 30 percent more calories compared to a treadmill with the same training intensity. With that pace, you'd be able to burn about one pound in a week and a half. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. Whether incline walking burns more calories than stair climbing depends on a few things. Treadmill Or. Think of it as walking up the imaginary flight of stairs slowly instead of trying to jog. 8. Some of the muscles you work the most with the StairMaster include your quadriceps (front thighs), gluteus maximus (main butt muscle), hamstrings (back thighs), and calves. Let’s see what using a stair master does for you: It offers a terrific cardio workout; Builds muscle on the lower body; Can be used for interval training; Good at burning many calories;. The number of calories you'll expend on a stair climber or treadmill is highly dependent on your workout duration and intensity – and your body weight. Walk for 30 minutes. See full list on choosingnutrition. Burning Calories. "If you're on the elliptical and you crank it up to level-20 resistance, you're going to be burning more calories than if you jog along on the treadmill at four miles an hour," she says. The calories referred to in diet ( calories eaten) and exercise ( calories burned) are kilocalories (kcal). Exercise bikes tend to be the least expensive, ranging anywhere from around $150 to $1,500 for both an upright bike and a spinning bike. StairMaster vs. As a result, you can expect to burn more calories in the same amount of time on a Stairmaster than you would on a treadmill. While the two activities share many of the same benefits, running burns nearly double the calories. People who are larger naturally burn more calories than people who are smaller. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. Whether the treadmill or stair climber will burn more calories depends on a few factors, including how much you weigh and the intensity of your workout on each machine. If you’re trying to decide between a StairMaster workout or a treadmill, the number of calories you burn may be critical. How many calories does 30 minutes on the StairMaster burn? This is even the case when you are resting. 5. i would rather run three miles than spend ten minutes on the stairmaster, but that's just personal preference. As your heart rate quickly increases during the exercise, your heart becomes stronger and cardiovascular health improves. You can use any of these workouts to burn calories, stay in shape, and shed body fat. It has an incline and I usually do level 6,7, or 8 as well as a comparable resistance. What Burns More Calories – Treadmill or Stairmaster? If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. You’ll burn 400+ calories per hour using the machine at a moderate pace, and you’ll also develop great strength and endurance in your quads, hamstrings, and butt. and they have the choice to use either the treadmill or the elliptical. Setting the treadmill speed at 6 miles per hour will make you burn 300 calories within 30 minutes and 200 calories in 20 minutes. Cons. For example, a 150-lb woman. Thus, your goals are a big part of the equation. Thus, your goals are a big part of the equation. Completing a running workout on a treadmill often burns more calories than climbing stairs. A woman works out on stairs. But first, a brief synopsis before diving into the details. The lifting of the leg requires more work than walking and also more ground force, allowing you to burn a lot of calories in a short amount of time. According to Health Status, a 200-pound person burns 792 calories when cycling at a moderate pace of 12 to 14 miles per hour. Here are some of the best cardio workouts for fat loss, that actually work. As your heart rate quickly increases during the exercise, your heart becomes stronger and cardiovascular health improves. 2. Treadmill workouts, like jogging or running, can burn a significant number of calories. This makes it an excellent choice for those who are looking to lose weight or tone their bodies. a 30 minute treadmill run can burn 288 calories per hour for a 155-pound person, while. Best Stair Stepper for HIIT Workouts: ProForm HIIT H14. Exercise comes second as its much easier to eat less calories than to spend hours burning off 500 calories on a treadmill. Does treadmill or StairMaster burn more calories? Calories Burnt. that can fit under your desk or quickly fold up out of sight if you’re searching for a stair stepper to help you burn a few more calories during the day. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. In short, the treadmill has the potential to provide a better cardiovascular workout. You can lose about 0. Treadmill (Walking Briskly) – 30 minutes. Holding Onto the Handrails. One kilocalorie is equal to the amount of heat that will raise the temperature of one kilogram of water by one degree. A 180-pound person burns more calories than a 125-pound person does. Conversely, that same 155-pound person would burn about 216 calories from 30 minutes on a stair climber. With the Afterburn effect, your body. But an elliptical is more expensive than stair climbers. An Expert Weighs In. Video of the Day. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. 125 calories walking at a 20-minute-mile pace. Provided you are jogging or walking at a higher incline using a brisk pace, you can burn up to 600 or even 700 calories per hour in some cases. The short answer is no. According to Harvard Health Publications, a 155-pound person will burn about 260 calories riding a stationary bike at a moderate intensity for 30 minutes, while that same person would burn only 223 calories using a stair climber for 30 minutes. The trend has individuals putting on their athleticwear, lacing up their. However, using a treadmill may provide a better lower-body workout. I don't know how I did the stairmaster all those years ago but walking at the highest incline at a 4. By doing so, you will burn more calories and build muscle at the same. Current Activity Guidelines for Americans suggest that you get at least 150-300 minutes of moderate intensity aerobic activity or 75-150 minutes of vigorous activity or a combination of both per week. 2. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. When it comes to calorie-burning potential, a classic treadmill workout of about 60 minutes can burn up to 900 calories – with additional factors that can affect this number like speed, incline and current body weight. When walking uphill at a 6% incline, the Compendium yields an 8. 5 miles per hour (17 minutes per mile) burns about half the number of calories of riding a stationary bike at a moderate intensity (107. While they started as a sort of wooden stairmaster, they are now much more evolved and pleasant to use. Stairmasters are popular and can be found at nearly all gymnasiums. 8 calories per minute which is 190. To calculate the number of calories you’ve burned, multiply the amount of time you spent on the machine by your. Compare that to the 175 to 275. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. Running a mile burns about 40% more calories than walking the same distance (walking at 3 mph, running at 6 mph), according to Dworecki. Treadmills allow you to move at a faster pace than a StairMaster, which allows for increased endurance. Here’s how to make the most of your 30 minutes on the treadmill: Start by warming up at a slower pace for about five minutes. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. 5 miles per hour can be called a low-intensity treadmill workout. 300 calories running a 10-minute-mile pace. Training on stairmaster can’t be compared with going upstairs, when you have to use your muscles power to lift yourself up. 98–10. Remember that this is an estimate and the actual calorie burn may vary based on individual factors. So does choosing an interval workout. If you run at a high intensity on a treadmill, you can burn up to 700 calories per hour. 1-minute at a moderate-paced walk at maximum incline. a 30 minute treadmill run can burn 288 calories per hour for a 155-pound person, while. Running is an excellent choice if you want to burn a lot of calories. "You have more controls (speed. The StairMaster, a pioneer brand in the stair-stepper exercise machine industry, mimics that stair-climbing. The stair climber is more likely to be hit by the treadmill. The Incline treadmill is a much more fluid, circular motion for my stepping pattern rather than a harsh up and down loading into my hips and pelvis. Machine Metabolic Equivalents per Minute (METs) Calories Burned in a Minute For a 75 kg/165 lb person StairMaster, general 9. Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and the treadmill. Warm-up: Start with a 5-minute warm-up by walking or jogging on the treadmill or elliptical machine at a moderate pace. Whereas, setting it to 7. The Stairmaster burns more calories than the treadmill when you walk on it, but this changes when you run on the treadmill instead of walking. Since a treadmill workout is a weight-bearing exercise, you will burn more calories and belly fat per minute on a treadmill than on a regular stationary bike. Yes, a stairmaster will burn more calories than a treadmill. Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and. These items aren’t designed for vigorous exercise, but they’ll come. On the other hand, if the same. Is StairMaster better than treadmill? “When you. In fact, the more calories that are burned in a day, week or month, the quicker it will take to tone your legs — and your entire body, too. Speed = 3 mph. The StairMaster can burn calories very quickly during a workout. 19. Elia, DC. If you are going at an incline of 6%-8% and speed of over 6km per hour, you can even walk on your treadmill and burn more than 1000 calories for each hour. Eliptical vs. A forty-five minute run burns 405 calories, and an hour run can burn up to 540 calories. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. 180 calories burned. There’s nothing worse for your health, than being sedentary. As for the elliptical, well, it simply falls short in comparison. According to the Mayo Clinic, you can burn 819 calories in an hour on the stair climber. 2. Learn the differences between Cardio vs. A 700-calorie. 8. Walking on an incline offers multiple benefits for any exercise goal you may have, like building strength, improving your stamina and endurance or losing weight, just to name a few. Using an elliptical burns around 7 calories a minute if you weigh 185 pounds, according to Harvard Health Publishing. Stair climbing helps to burn more calories than walking on a flat surface due to the extra effort it takes when going up and down stairs. When indoors, you can also use a stair-step machine at the gym, especially if. Conversely, that same 155-pound person would burn about 216 calories from 30 minutes on a stair climber. Set the StairMaster at low or moderate intensity for 30 seconds, increase the intensity for another 30 seconds and repeat. TC100's 3-in-1design proves to be an incredibly unique motion, allowing users to work out more efficiently: more calories burned at less tiredness at the same time. Is StairMaster better than treadmill? “When you. Studies show that climbing the stairs is better for your health than climbing the stair climber. Finally, 30 minutes of walking at the moderate pace of 3. "Treadmills get a bad rap for being a high-impact training tool, but they're not," says Mackenzie Banta, the founder of Cut + Flow. Typically, using an elliptical machine burns more calories than jogging, per Harvard Health Publishing. The more calories you can burn in a given time frame, the more beneficial that exercise is. Now we’re burning calories. Either of these machines can give a satisfying lower body workout while burning plenty of calories and fat. Looking at this comparison, running on the treadmill at a steady pace of 5 mph will burn the most calories in. If you want to get a full rundown of all the elliptical has to offer, check out our article on the 14 Best Elliptical Benefits. The pace you maintain on a treadmill determines the number of calories you will burn. The stair climber also generally places more weight on your quads than a treadmill, making it a killer upper-leg workout. Running on an incline amps the calorie burn. You also have the advantage of targeting different muscle groups with. Time = 1 hour. 3 calories. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. But on the flip side, there are more injury risks to using the exercise bike. Treadmills are available to use at the gym for $10 or more per month, while purchasing your own treadmill can range from. Thighs should be parallel to the ground. In short, the treadmill has the potential to provide a better cardiovascular workout. Do you burn more calories on a manual treadmill? Maybe. A 30 minute workout on a stair climber can burn up to 260 calories. Calories burned = 347. In comparison, the Stairmaster will only burn 400. Body size is a major contributor to caloric expenditure on the StairMaster. However, EPOC from a HIIT workout can increase total calorie burn by 6 to 15 percent, per the ACE. Table of Contents So, Which One Is Better? Running on Treadmill or The Stairmaster? In all honesty, the best pick of machines relies heavily on your goals… and. THE BETTER WORKOUT. Low impact, making it easier on your joints than running or other high-impact activities. The same size adult will burn around 260 calories in 30 minutes on a Spin bike at a steady pace. On average, the Stairmaster burns up to 400 calories an hour,. High-intensity interval training is scientifically proven to burn more deep-tissue fat than steady-state cardio without depleting your body of calories. In fact, just thirty minutes of moderate climbing can burn more. It also burns more calories than a treadmill, making it a better choice for weight loss. Most people can train themselves to use the treadmill without gripping the rail. Based on the estimates above, the elliptical has the potential to burn 10-15% more calories than the StairMaster, which could help promote weight loss from a calorie-burn perspective. Speed drills contribute to improved endurance and fat. However, that’s not all you need to. Finally, one of the biggest downsides of treadmill running is the cost. This involves exercising at a consistent speed and level of intensity for the entire workout. . I can physically do more than 20 minutes. All that being said, the most "fit" cardiovascular athletes are cross country skiers . The incline on a treadmill can be set to mimic the difficulty of climbing stairs In terms of weight loss, the elliptical offers a better workout than Stairmaster. For overall weight loss, either an elliptical or treadmill can help you reach your goals. ” The treadmill is one of the most powerful machines you can utilise in terms of raw calorie burn. Check the instructions for your treadmill to find out how to change the incline and get the benefits of treadmill incline workouts. Burning Calories. Helps burn more calories than the elliptical. Treadmill Or Stepper For Weight Loss 19. Cardio can help by allowing you to burn 300-600 calories more per session, which in turn lets you eat 300-600 calories more per day. So the elliptical burns more calories. If you run at a high intensity, you could burn close to 700 calories in a typical workout. When it comes to burning belly fat, the StairMaster is a good machine to use. For calorie burn, treadmills typically provide a greater challenge and burn more calories. Press back up to standing. Is the step machine better than treadmill? October 20, 2022 August 21, 2022 by Sandra Hearth If you’re looking from a simple caloric perspective, walking up stairs for 30 minutes, a 150-pound person burns 272 calories versus walking uphill, burning 204 calories, according to our calories burned from exercise tool. If you run for 30 minutes (at a pace of 10 minutes per mile) you can burn roughly 270 calories. When comparing the StairMaster VS treadmill, major muscle groups tend to overlap. 188 calories cycling at a 6-minute-mile pace. However, the Stairmaster generally burns more calories due to its high. Research has found that stair climbing actually burns twice as many calories as walking, so if you are wanting to burn more calories, the Stairmaster can really help boost the burn. As earlier suggested, the number of calories burned in a single session. It is good for losing weight. High intensity. 05 calories while climbing down a single step. As you get. MET is a simple way to determine the intensity of an exercise. , director of the Clinical Exercise Physiology. One study found that running is more effective than stair-climbing for sports-related effects. Is a Stairmaster better than a treadmill? The Stairmaster is great for 20-minute or less low-impact HIIT training. You see, the third reason elliptical machines are inferior for fat loss is. How does the StairMaster change your body? The StairMaster can burn calories very quickly during a workout.